Sunday fitcamp

CrossFit One Way – One Way Fit Camp

Metcon

Metcon

Metcon (No Measure)

2 rounds of

1min on 30sec

Knee tuck

Knee to elbow

Heel touch crunch

Russian twist

Plank crunch

4 Hungry hungry crab walk

Two teams “will be explained during class”

5 rounds 1min on 1min off 10lbs/5lbs

Superset

Lunge curls

Squats lateral raises

? Will be announced

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