One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

TIc Tac Toe

Metcon (No Measure)

Partner Style Circuits

8 stations 1:00m on 30s break

Station 1- Reverse Lunge battle rope waves

Station 2 – Sled flyes with rows

Station 3- Med Ball burpee squat and toss

Station 4 – Alternating Ring rows w/ iso hold

Station 5 – Plank DB drag

Station 6- Wheely knee tuck plank walk

Station 7- Partner pushups w/ Jacks

Staion 8- Max CaL AB

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