Wednesday

CrossFit One Way – CrossFit

Weightlifting

Deadlift (Find 1 Rep Max)

30 minutes to find your 1 Rep max.

Metcon

Metcon (No Measure)

Isometric holds

5 sets:

Shoulder press half Way up w/ dumbells. Hold for max of 30 seconds.

Bicep curl holds

5 sets:

Bicep curl halfway up w/ dumbells. Hold for max of 30 seconds.

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