One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

“HOT SHOTS”

30 seconds of silence

400m Wall Ball Carry

19 WBS

19 Brupees

19 KB Swings

19 Push Ups

19 Situps

19 Box jumps

19 Jumping Squats

19 T2B

19 DB Bear Complex (PC, FS, PP, BS, PP)

19 T2B

19 Jumping Squats

19 Box Jumps

19 Situps

19 Pushups

19 KB Swings

19 Burpees

19 WBS

400m Wall Ball Carry

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