Sunday fitcamp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

5 rounds

Crab walk dodge ball

4 rounds

12 side to back lunge to balance

1min lateral jump with a 3 second pause at bottom

3 rounds (partner of 2)

Superset 3 movements

10 Dumbbell skull crushers

10 dumbbell pull overs

10 dumbbell chest flies

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