Monday

CrossFit One Way – CrossFit

Schedule Update:
We will be CLOSED this Sunday for our One Way Competition

Details of competition will follow.

Metcon

Metcon (AMRAP – Rounds and Reps)

Happy Birthday Jen!

Amrap 30:

9 Deadlifts

22 Push Press

31 Dubs/62 Singles

9 Burpee over bar

22 Hang Power Clean

31 Wall Ball Shots 20/14

9 Pistols

22 Kb Swings 53/35

31 Power Cleans

9 Hspu

Barbell Weight:

Rx- 135/95

Scaled- 95/65

Rtg- 155/105

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