One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

A) 800m run (half mile) record for time

B) Group Plank work for 5 minutes changing every 30 seconds

low plank

plank twist

high plank

clapping hands high plank

side plank crunch (r) (l)

see saw planks

plank jacks

low plank walk out

high plank walk in’s

C)Grab a plate 45lbs/25lbs 3 rounds of plate circuit 30/30

Plate ground to overhead

Bent over rows

OH Lunges

Upright Rows

Squats

Plate pushups

Finisher with a 800m jog (half a mile)

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