CrossFit One Way – CrossFit
Reminder: CLOSED this Sunday!
Event: Saturday, October 28th at 10am. Our Barbells for Boobs event!
It’s our big fundraising event of the year! @barbellsforboobs! Join us in our event Saturday, October 28th at 10am! Live Dj, Food, prizes, raffles, give-a-ways, workouts and more! Every one, friends and family, kids… they are all welcomed!
Click our link and help Donate! Each $20 buys you into our raffle for an Unlimited month of CrossFit as well as other prizes!
3×3. Find heaviest 3 reps on your 3rd set.
Thrust this (Time)
25 Cal Bike/Row
10 Thrusters 135/95