Wednesday

CrossFit One Way – CrossFit

Reminder: CLOSED this Sunday!

Event: Saturday, October 28th at 10am. Our Barbells for Boobs event!

It’s our big fundraising event of the year! @barbellsforboobs! Join us in our event Saturday, October 28th at 10am! Live Dj, Food, prizes, raffles, give-a-ways, workouts and more! Every one, friends and family, kids… they are all welcomed!

Click our link and help Donate! Each $20 buys you into our raffle for an Unlimited month of CrossFit as well as other prizes!

https://fundraise.barbellsforboobs.org/team/137532

Weightlifting

Back Squat

3×3. Find heaviest 3 reps on your 3rd set.

Metcon

Thrust this (Time)

For time:

25 Cal Bike/Row

15 C2b

10 Thrusters 135/95

Scaled: 95/65

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