One Way Fitness

CrossFit One Way – One Way Fit Camp

Warm-up (No Measure)

Crab Walk Med ball Relay

Metcon (No Measure)

200m switch off partner resistance band run after each completed circuit

Single Leg KB Circuit 3 Rounds Supersets-30/30

Single Leg DL’s

Bench Single Leg Squats

200m run

Front Rack hold reverse lunges

Bench Bulgarian split squats

200m run

Tabata Squat and Swings

2 Rounds Core Work 30seconds each movement

Bar Hold Flutter Kicks

Med Ball Vups

Medball Russian Twist

Medball Rollouts

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