Friday


CrossFit One Way – CrossFit

CLOSED THIS SUNDAY, OCTOBER 1ST FOR FITNESS COMPETITON.

Metcon

Metcon (Time)

For time:

3 Rounds-

10 Hang Power Snatch 115/75

30 Dubs/60 Singles

1 Rope Climb

3 Rounds-

10 Hang Power Clean 115/75

30 Dubs/60 Singles

1 Rope Climb

Scaled- 75/45

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