Sunday Home WOD

CrossFit One Way – CrossFit

We are CLOSED today. So here’s a wod you can do anywhere. Time yourself and put the score on Wodify. Also take a pic or vid and post it in facebook and Check In at @CrossFitoneway so we can all see it!

Lets grind!


Metcon (AMRAP – Rounds and Reps)

Amrap 20:

15 Air Squats

15 Pushups

15 Butterfly Situps
Perform as many rounds and reps as possible of the exercises listed. In order.

Vid of correct Air Squat

Vid of correct Pushup

Vid of correct Butterfly Situp

Score it on wodify!

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