Sunday Home WOD


CrossFit One Way – CrossFit

We are CLOSED today. So here’s a wod you can do anywhere. Time yourself and put the score on Wodify. Also take a pic or vid and post it in facebook and Check In at @CrossFitoneway so we can all see it!

Lets grind!

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 20:

15 Air Squats

15 Pushups

15 Butterfly Situps
Perform as many rounds and reps as possible of the exercises listed. In order.

Vid of correct Air Squat

https://youtu.be/C_VtOYc6j5c

Vid of correct Pushup

https://youtu.be/_l3ySVKYVJ8

Vid of correct Butterfly Situp

https://youtu.be/_HDZODOx7Zw

Score it on wodify!

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