Monday


CrossFit One Way – CrossFit

Weightlifting

Power Clean (1 Rep Max)

15 mins to find your heaviest 1 rep power clean

Metcon

Metcon (Weight)

Emom 10:

1 Strict Press

2 Push Press

3 Push Jerk
Find a weight that you can strict press and use it for the workout. Complete every round under 60 seconds. Enter weight as score.

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