One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

(A) Pull-up Accessory Work

4 Rounds / 30 seconds work

Hollow hold 15s / Reverse hollow 15s

(B) 3 rounds Eccentric Pullups

(C) 5:00 of JumpRope accessory work

(D) 3 Rounds of:

1:00 walk walk pushup ladder

30s of single leg skater hops

200m run / reverse run

(E) Tabata Core Finisher

Plank walk outs / In

Plank Oblique twist

Low plank Mt climber

Situps ……. Repeat 1 more cycle

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