Wednesday


CrossFit One Way – CrossFit

Barbell For Boobs event Saturday, October 28th, at 10am! Come rock you pink and show support for breast cancer awarness

Weightlifting

Front Squat (5×3)

Climb. End at heaviest on 5th set. From rack.

Metcon

Metcon (Time)

For tume:

1-2-3-4-5-6-7-8-9-10

Hang clean 135/95

*200m after each round of cleans

Scaled- 95/65

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