One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Lets Get back at working to these Goals

Warmup: Jump Rope 5:00m

Resistance Band Pullup Work 5:00

Partner Workout with Plates 4 Rounds 40/20

Partner Plate Passes

Partner Press and Pass

Iso Squat Plate grab, press out and pass

Pushup Plate passes

Partner walking lunge and reverse lunge plate pass

Squat jumps holding plate

Finisher- 2 rounds of 1:00

Group Flutter kicks passing plate

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