Friday

CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap: 15

7 Power Snatch 135/95

13 Toes to Bar

Scaled- 95/55
Rest 2 mins

Metcon (Weight)

Conditioning:

Warm up then complete

5 Rounds

5 Bench Press- Climb. Heavy weight

10 Burpees
Rest a couple mins after each round. Increase weight every round. Heaviest at 5th round. Record heaviest weight.

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