One way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (Time)

“Suicide”

400m Run

50 DB walking lunges

40 Tuck Crunches

30 Alternating DB skiers

20 inverted ring rows

10 manmakers

1 rope climb

400m Run

50 mountain climbers

40 Goblet Squats

30 Medball slam toss overs

20 calories of your choice (row/bike)

10 manmakers

1 rope climb

400m Run

50 cal split rower/airbike

40 hand release push-ups

30 pull-ups

20 burpee box jump overs

10 man makers

1 rope climb

400m run

This entry was posted in WODS. Bookmark the permalink.