Fit camp Sunday


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Dodge ball or squats warm up

Best 2/3

5 rounds 10min

Every 2mins perform

10 kb swings 53/35

10 burpees

Remainder of class

Annie 😊

50-40-30-20-10

Dubs and sit ups

Scaled

100-80-60-40-20-10

Singles and sit ups

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