Wednesday

CrossFit One Way – CrossFit

Weightlifting

Bench Press

Climb each set. 5×5

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

3 Strict Press 135/95

5 Front Squat 135/95

10 Deadlifts 135/95

This entry was posted in WODS. Bookmark the permalink.