Friday


CrossFit One Way – CrossFit

Dont forget!
Barbells for Boobs is on Saturday, October 28th at 10am. 2 Weeks from now! Come out and support the cause!

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 12 mins

7 Hang Power Snatch 115/75

7 Box Jump 24/20

Scaled- 75/45

Rest 5 mins…

Metcon (AMRAP – Rounds and Reps)

Amrap 12 mins:

7 Hang Power Clean and Press 115/75

7 Burpees

Scaled- 75/45

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