One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Circuit Style Training Day 4 Rounds 1:30m of work, 30s to transition to next station

Station 1 – Ring Rows (3 second pause on top)

Station 2 – KB swing to Goblet squats

Station 3 – Band Resisted Running in place

Station 4- 250m Interval Rowing

Station 5- Sled Push

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