Wednesday

CrossFit One Way – CrossFit

Weightlifting

Push Press (5×3)

Climb. Finish at heaviest weight

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 17:

3- Power Clean 185/135

7- Strict Hspu

3- Front Squats 185/135

15- Situps

Scaled- 135/85

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