One Way Fit Camp


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Warmup

Group Plank Burpee Relay

Circuit Style Training Day

1:30 of max effort work followed by 30s to rest and transition

Groups of 4

Pullups / Single Ring Rows

KB swing to goblet squat (perform 1rep, then 2, 3…etc of each)

Band Resisted running in place

Bear to pushup complex

250m Interval Rowing

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