One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

PYRAMID THAT BURNS

Buyin- plaza run

10 Plate G2OH

20 Plate squats with overhead press

30 burpee onto a plate

40 OH Plate Lunges

50 push-ups (chest touching plate)

40 Plate G2OH

30 Plate squats with overhead press

20 burpee onto a plate

10 OH walking lunges

Buyout plaza run

This entry was posted in WODS. Bookmark the permalink.