Monday


CrossFit One Way – CrossFit

Barbells for Boobs this Saturday at 10am!

Weightlifting

Shoulder Press (5×2)

Climb. End at heaviest.

Metcon

Metcon (Time)

For time: 5 Rounds

5 Deadlift 185/115

3- Power Clean 185/115

1- Shoulder to overhead 185/115

200m Run

Scaled- 135/95

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