Wednesday


CrossFit One Way – CrossFit

Reminder: CLOSED this Friday evening. Prepping for Barbells for Boobs

Weightlifting

Push Press (5×2)

Metcon

Metcon (AMRAP – Rounds and Reps)

Find your partner

Amrap 18:

200m Run (1 teammate)

30 Deadlifts 95/65

200m Run (1 teammate)

30 Hang Power Clean 95/65

*Every 3 mins stop and perform 20 team situps

Scaled- 65/45

Rtg- 135/95
Only 1 athlete needs to run. Alternate partners however for each run.

Team situps are with lock legs.

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