CrossFit One Way – CrossFit
Reminder: CLOSED this Friday evening. Prepping for Barbells for Boobs
Weightlifting
Push Press (5×2)
Metcon
Metcon (AMRAP – Rounds and Reps)
Find your partner
Amrap 18:
200m Run (1 teammate)
30 Deadlifts 95/65
200m Run (1 teammate)
30 Hang Power Clean 95/65
*Every 3 mins stop and perform 20 team situps
Scaled- 65/45
Rtg- 135/95
Only 1 athlete needs to run. Alternate partners however for each run.
Team situps are with lock legs.