Sunday fit camp

Announcements

SCHEDULE UPDATE
Tuesday, October 31st HALLOWEEN:
Regular morning times
ONLY 6PM EVENING CLASS
Closed for 7pm and 8pm.

CrossFit One Way – One Way Fit Camp

KB!: Metcon (No Measure)

4 rounds of 1min on 30sec off alt

Kettle bell around the world

4×20

Kettle bell ribbon

4×12

(each side) Kettle bell half get up

4×20

Single arm alt Kettle bell swings

100

Kettle bell ground to over head

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