Monday

CrossFit One Way – CrossFit

Lets have some fun. Wear your Halloween costume for Tuesday’s FitCamp class at 6pm!

Weightlifting

Shoulder Press (Find your 1RM )

Take about 5 sets to reach your heaviest 1 Rep Max. Don’t forget to warm up and build up!

Metcon

Metcon (Time)

For time:

3- 6- 9- 12- 9- 6- 3

Cluster 135/95

10 Wall Ball Shots 20/10

Scaled- 95/65

Rtg- 185/125

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