One Way Spook Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Welcome to One Way Spook Camp! Enjoy the workout!

3-4 Rounds of 2:00 Intervals

(DB) Upright Goblin Squats and Press

Pumpkin Pushup with a pumpkin smash

Stirring the Pot

Speedboat horror

Tombstone Movers

Candybag carries

Metcon (No Measure)

Kids Spooky Workout

3-4 rounds of 2:00 Intervals

spooky squats

jack o lantern jump overs

candy corn picks with frankenstein frog jumps

pumpkin swings

zombie climbers

Mummy Risers

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