CrossFit One Way – CrossFit


Metcon (Time)

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Complete for time:

5 Rounds

10 Upside Down Frankensteins (hspu)]

31 Weighted Zombie Sit-ups (Straight leg situps)

31 Pumpkin Swings 53/35 (Kbs)

31 Cals on The Devils Tricycle (bike/row)

31 Broom Stick Presses 75/55 (Barbell)

31 Goblin Squats 53/35 (Kb)

Scaled- Barbell 45/35, Kb 35/25

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