Wednesday

Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

CrossFit One Way – CrossFit

Weightlifting

Push Press (Find your 1RM)

Warm up and build up tp find your 1 Rep Max. Atleast 5 sets to find your max.

Metcon

Metcon (Time)

50 Overhead walking Lunges 45/25

10 Power Cleans 185/115

40 OH Walking Lunges

10 Front Squats 185/115

30 OH Walking Lunges

10 Power Cleans

20 OH Walking Lunges

Scaled- 135/95

Rtg- 225/155

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