One Way Fit Camp


Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

One Way FIt Camp Circuit

4 Rounds 40/20

Jump Rope

Renegade Rows

Split Squat curl and Press

Upright Rows

Goblet Squat Pulses

DB step Ups

200m run with every round finished

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