Friday

Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

CrossFit One Way – CrossFit

Metcon

Metcon (Time)

For time:

15-13- 11- 9- 7- 5- 3- 1

Deadlift 225/165

Pullups

Box Jumps

Scaled- 155/105

Rtg- 275/185

This entry was posted in WODS. Bookmark the permalink.