One Way FitCamp


Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

CrossFit One Way – One Way Fit Camp

Conditioning/Accessory

Grab a partner and let’s get working

800m Run Buy in

Round 1

40 Curtis P

DB PC + Front Rack Lunges (r)(l) +pushpress

10 sled pushes / sled drag

100 hanging knee highs

Round 2

30 Curtis P

8 sled push / sled drag

75 Burpees

Round 3

20 Curtis P

6 sled push / drag

50 pull-ups

800m run buy out

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