Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

Click the link to RSVP and write the dish you are going to bring in.!/showRSVPSignUp/60b0d44a5aa23a2fb6-oneway
Only a 9:30 Am Class this Saturday on Veteran’s Day!
Come in for our 9:30 am Veteran’s Day WOD!
Rock your American pride colors!

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Happy Birthday Camille!

7 Rounds of:

7 calories rower or Assault Bike

7 pullups

11 Rounds of : (grab 2.5 or 5lb plates)

11 Air Squats

11 Seal jacks

Circuit 42 (complete 42 reps of each movement)

42 DB Squat and alternating press

42 mountain climbers

42 DB stiff legged deadlift

42 DB walking lunges

42 Alternating Leg V-ups with DB

42 DB ground to overhead

This entry was posted in WODS. Bookmark the permalink.