Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!
When- Sat, November 18th
Where- One Way Fitness (here!)
Click the link to RSVP and write the dish you are going to bring in.
Only a 9:30 Am Class this Saturday on Veteran’s Day!
Come in for our 9:30 am Veteran’s Day WOD!
Rock your American pride colors!
CrossFit One Way – One Way Fit Camp
Metcon (No Measure)
Happy Birthday Camille!
7 Rounds of:
7 calories rower or Assault Bike
11 Rounds of : (grab 2.5 or 5lb plates)
11 Air Squats
11 Seal jacks
Circuit 42 (complete 42 reps of each movement)
42 DB Squat and alternating press
42 mountain climbers
42 DB stiff legged deadlift
42 DB walking lunges
42 Alternating Leg V-ups with DB
42 DB ground to overhead