Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!
When- Sat, November 18th
Where- One Way Fitness (here!)
Click the link to RSVP and write the dish you are going to bring in.
Only a 9:30 Am Class this Saturday on Veteran’s Day!
Come in for our 9:30 am Veteran’s Day WOD!
Rock your American pride colors!
CrossFit One Way – CrossFit
Back Squat (5×1)
Find your heaviest 1Rm
Metcon (AMRAP – Rounds and Reps)
20 Kbs 53/35
20 Ring Dips
Scaled- Bench dips