Wednesday

Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

Click the link to RSVP and write the dish you are going to bring in.

https://m.signupgenius.com/#!/showRSVPSignUp/60b0d44a5aa23a2fb6-oneway
Only a 9:30 Am Class this Saturday on Veteran’s Day!
Come in for our 9:30 am Veteran’s Day WOD!
Rock your American pride colors!

CrossFit One Way – CrossFit

Weightlifting

Back Squat (5×1)

Find your heaviest 1Rm

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15:

20 Kbs 53/35

20 Ring Dips

20 Situps

Scaled- Bench dips

Rtg- 70/53

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