One Way Fit Camp

Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

Click the link to RSVP and write the dish you are going to bring in.

https://m.signupgenius.com/#!/showRSVPSignUp/60b0d44a5aa23a2fb6-oneway

CrossFit One Way – CrossFit

Metcon (No Measure)

Tabata Circuit Training

Tabata 1

Jump Rope

Alternating DB Press

Tabata 2

Hanging knee Highs

Box Jump

Tabata 3

OH Plated Lunges

Squat jacks

Tabata 4

DB “L” raises

Goblet hold later squat walk

Tabata 5

Bear elevator w/ wall press

Dead bug crunch

800m Run

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