Monday


Announcements

Join us Saturday, November 18th for our Annual Potluck! A time for all of us to come together, feast, and have an amazing time. Come dress to impress and bring your family!

When- Sat, November 18th
Where- One Way Fitness (here!)
Time- 7:30pm

Click the link to RSVP and write the dish you are going to bring in.

https://m.signupgenius.com/#!/showRSVPSignUp/60b0d44a5aa23a2fb6-oneway

CrossFit One Way – CrossFit

Weightlifting

Back Squat (5×3)

Find your heaviest 3 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15-

5- Deadlift 225/155

30- Dubs/60 Singles

100m Run

Scaled- 155/95

Rtg- 275/185

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