One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (Time)

500 Rep Challenge

10 movements, 50 reps each movement

You may work with a partner

50 tire flips

50 pull-ups

50 bEnt over row to upright row

50 Russian twist to crunch

50 renegade rows

50 med ball slams

50 DB goblet Squats

50 DB clean and press

50 calories Bike

50 bench leg over roller

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