One Way Fit Camp

Announcements

⚠️SUNDAY CLASS CLOSED FOR COMPETITION.⚠️
Come watch as teams from One Way throwdown in a fitness competition Sunday, Dec 3rd!

Start time: 9am
Address: Bergeon Rodeo Grounds
4271 Davie Rd, Davie, FL 33314

CrossFit One Way – One Way Fit Camp

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (No Measure)

HIIT SuperSet Circuit 1 1:00 of work / 30s break

(3 rounds)

Burpee crawl ladder

KB alternating shoulder presses

HIIT SuperSet Circuit 2

(3 rounds)

Pullups

Goblet Reverse Lunges

HIIT SuperSet Circuit 3

(3 rounds)

KB upright row to goblet squat

KB swings

Tabata Core Finisher

Hollow body Flutters

Plank Jack pushups

Crunch Sliders

Plank Twist

REPEAT…………

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