Monday

CrossFit One Way – CrossFit

2 Week of our Deadlift program. Don’t miss out!

Weightlifting

Deadlift (5×3)

Find your heaviest 3 reps. Climb. 5th set should be your heaviest.

🚫No Tap N Go!🚫

Metcon

Metcon (Time)

For time:

1 Mile Run

50 Alt Single Arm DB Snatch 50/35

50 Step up and over w/ DB 50/35, 24″/20″

50 Burpees

Scaled: Find appropriate weight. Don’t go super light.

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