CrossFit One Way – CrossFit
2 Week of our Deadlift program. Don’t miss out!
Find your heaviest 3 reps. Climb. 5th set should be your heaviest.
🚫No Tap N Go!🚫
1 Mile Run
50 Alt Single Arm DB Snatch 50/35
50 Step up and over w/ DB 50/35, 24″/20″
Scaled: Find appropriate weight. Don’t go super light.