One Way Fit Camp – Bodyweight Freestyle Tabata Tuesday


CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Bodyweight Tabata Work

Tabata 1

Air squats

Mountain Climbers

Tabata 2

Plank leg pass through

Crab toe reaches

Tabata 3

Bear walk to pushup

Toe Elevated dead bug

Tabata 4

Lunges

Jump Squats

Tabata 5

Pike Pushups

Alternating leg Vups

Tabata 6

Iso hold pushup

Hollow body rockers

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