Tuesday


CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2

Amrap 20:

100 Wall Balls 20/14

2 Rope Climbs (1 each teammate)

80 Kbs 53/35

2 Rope Climbs

60 Toes to Bar

2 Rope Climbs

40 Hspu

2 Rope Climbs

*Scaled- 35/25, 2 Rope Ups,

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