CrossFit One Way – CrossFit


Deadlift (5×1 @85% of 1RM)

5 sets @85% of 1 RM.

Last set (5th set) attempt as many reps as possible. Record reps.


Metcon (No Measure)

‘3 Staple Lifts’

Bench Press 3×5 Climb

Weighted Bar Dip/Bench Dip 3×25

Strict Press 3×5 Climb
Complete each set of exercises then move on to the next. Perform in any order

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