One Way Fit Camp

CrossFit One Way – One Way Fit Camp

Metcon (No Measure)

Xmas is around the corner. Lets get to work and try to move at a good fast pace to keep our intensity up. The faster you move the more you burn after class is over.

3-4 Rounds of 1:30 of work and 30s to transition to the next movement

Heavy Heavy Sled push

300m Run

DB Box Stepups

Rowing for Calories

Core Work Time Pending

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