CrossFit One Way – One Way Fit Camp
Metcon (No Measure)
Xmas is around the corner. Lets get to work and try to move at a good fast pace to keep our intensity up. The faster you move the more you burn after class is over.
3-4 Rounds of 1:30 of work and 30s to transition to the next movement
Heavy Heavy Sled push
DB Box Stepups
Rowing for Calories
Core Work Time Pending