⚠️This week only!⚠️
Adding 5am and 6am Classes
CrossFit One Way – CrossFit
Happy Birthday Diana and Rocio! Time to rock your bday wod!…
But first, your Deadlift Max! The big day is here!
Deadlift (Find your 1RM)
30 mins to warm up and find your 1 rep max!
For time: 15 min cap
29 Push press 115/75
34 Bar jumps
12 Hand release push up
Rtg-135/95, Strict hspu, strict t2b