Wednesday


Announcements

⚠️This week only!⚠️
Adding 5am and 6am Classes
Monday-Friday 🏋️‍♀️🏋️‍♂️

CrossFit One Way – CrossFit

Happy Birthday Diana and Rocio! Time to rock your bday wod!…

But first, your Deadlift Max! The big day is here!

Weightlifting

Deadlift (Find your 1RM)

30 mins to warm up and find your 1 rep max!

Metcon

Metcon (Time)

For time: 15 min cap

3 rounds

29 Push press 115/75

34 Bar jumps

12 Hand release push up

14 V-ups

Scaled-65/45

Rtg-135/95, Strict hspu, strict t2b

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