Friday


CrossFit One Way – CrossFit

Remax Friday! That’s right, time to attempt your Deadlift max again. Whether you maxed out Wednesday or didnt, now is your day to do it again.

Weightlifting

Deadlift (Find 1 RM)

Metcon

Metcon (Time)

For time: 3 Rounds

100 Dubs/200 Singles

50 Wbs 20/14

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