Fitcamp!

Announcements

Holiday Schedule:
Xmas Eve WOD- Sunday, Dec 24th @9:30am
Xmas Day- Monday, Dec 25th- CLOSED
New Year’s Eve (End of Year WOD)- Sun, Dec 31st @9:30am
New Year’s Day- Monday, Jan 1st- CLOSED

CrossFit One Way – One Way Fit Camp

Run! : Metcon (6 Rounds for reps)

200m run

30 push ups

200m run

30 Crab hold toe touch

200m run

30 squats

200m run

30 Back lunge

200m run

30 sit ups

200m run

30 pull ups/ jumping pull ups/ trx

200m run

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