Tuesday


Announcements

Holiday Schedule:
Xmas Eve WOD- Sunday, Dec 24th @9:30am
Xmas Day- Monday, Dec 25th- CLOSED
New Year’s Eve (End of Year WOD)- Sun, Dec 31st @9:30am
New Year’s Day- Monday, Jan 1st- CLOSED

CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Reps)

Amrap 8 min:

Ascending Reps 2, 4, 6, 8, 10,….

Power Snatch, 100# / 70#

Burpees over Box Jumps, 24″ / 20″

Scaled:45/35

Metcon (AMRAP – Reps)

Amrap 8 mins

Ascending Reps 2, 4, 6, 8, 10,….

Power Clean, 100# / 70#

Wall Ball Shots 20/14

Scaled- 45/35

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