Wednesday


Announcements

Holiday Schedule:
Xmas Eve WOD- Sunday, Dec 24th @9:30am
Xmas Day- Monday, Dec 25th- CLOSED
New Year’s Eve (End of Year WOD)- Sun, Dec 31st @9:30am
New Year’s Day- Monday, Jan 1st- CLOSED

CrossFit One Way – CrossFit

Metcon

Metcon (AMRAP – Rounds)

EMOM 10:

3 Deadlift 275/225

5 Hspu

Scaled- 185/135

Rtg- 315/255

Metcon (Time)

100 Push ups for time

Metcon (Time)

100 Squats for time

Metcon (Time)

100 Sit ups for time

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